Please note: This program is for 18+ women and AFAB folk only.
You’re asking yourself:
Am I overreacting, or is something actually off?
You're replaying arguments in your head, trying to understand how things got this bad, wondering why it always ends the same: with you feeling like the problem.
You're Googling “communication tools” with tears in your eyes after another yelling match, hoping maybe this will finally fix it.
You’re going to therapy every week, working on yourself, thinking that if you can just learn how to stay calm and never react then things will get better.
But no matter what you do, no matter how hard you try, nothing changes.
That’s because the problem isn’t your ability to communicate or resolve conflict. And it’s not your partner’s mental health or painful past.
It’s that you were never taught what abuse actually looks like when it’s subtle and leaves no bruises.
You weren’t born confused.
You were born with instincts that told you what’s right and what wrong.
But over time, that inner wisdom was chipped away by being told you were “too sensitive” and taught that love means putting others first, even if it hurts you.
So now when your alarm bells inside signal “something’s not right here,” instead of trusting it, you search for something to blame (trauma, ADHD, communication, or yourself).
And the more you search for answers outside of yourself,
the harder it becomes to trust the truth you’ve known all along.
Relationship Reset helps people who’ve become disoriented and confused by their relationship rebuild unshakeable trust in themselves again.
By learning about covert abuse, you’ll finally understand what what your gut has been reacting to all along.
Because now you’re not just sensing that something is off.
Now you understand why.
In just eight, short weeks you’ll…
✨ Understand the difference between healthy and unhealthy love, so you can stop wondering if you’re expecting too much and start trusting when something doesn’t feel right
✨ Spot the subtle red flags most people miss early, so you can so you can protect yourself in future friendships and relationships before you get hurt
✨ Identify if you’re experiencing “normal relationship ups and downs” or toxic cycles that lead nowhere, so you can decide what’s worth working through and what’s not
✨ Learn how to communicate and set boundaries without getting pulled into their drama, so that even when they’re upset, you don’t feel compelled to fix or soften it
✨ Understand how this kind of abuse impacts your mental and physical health, so you can see your struggles as normal responses and stop feeling broken
✨ Have practical steps for how to heal regardless if you stay or go, so you can move forward feeling clear, confident, and steady no matter the circumstances
Imagine yourself…
✨ saying “I’m not okay with that” and going to sleep in peace instead of staying up all night, trying to get them to understand because you’re certain your boundary is valid
✨ refusing to continue the conversation when they bring up your past mistakes to avoid taking responsibility for their own because you recognize deflection and refuse to accept a false apology
✨ ignoring a text meant to guilt you and going on with your day because you know you did nothing wrong and don’t need to defend yourself
✨watching them sulk or pout because you said “no,” and feeling zero urge to fix their mood because you understand that using emotions to cause discomfort is a control tactic, not love
What’s Included…
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Before the group begins, you will get 1:1 time with me to talk about your specific needs. You can share as little or as much as you want, ask questions about the group, and get to know me a little as well. We will make sure you are ready for and comfortable with the group structure and processes.
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Along with the program, you will receive a free copy of my book, Abuse Dynamics 101. This will be our ‘session guide’ as topics will come directly from its chapters. This book is filled with professional and personal experience vital to your journey. And you’ll be able to have it as a permanent resource even after our time together is over.
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The group will meet weekly online for 90 minutes. For the first 45-60 minutes, Kensie will unpack each week’s topic (from the assigned chapter). For the last 30-45 minutes, there will be time for group members to share questions, thoughts, struggles, and more.
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Teaching portions of each week (the first 45-60 minutes) will be recorded and available for you to review. That way if you miss a week or you want to refresh on the topic, you can do so at your convenience. Additionally, a PDF of each week’s slides will be available for your viewing as well.
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Once the group has begun, each member will have one additional 1:1 session they can use with Kensie. This can be used to discuss questions, concerns, or specific experiences you are going through/have gone through. This session must be used within one week after the last group session.
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During the 8 weeks that the program is running, you will have access to my online community The Flock FOR FREE. Inside The Flock you’ll find weekly, educational and supportive posts, a community of others who get what you’re going through, and bi-weekly group coaching calls with Kensie.
Relationships don’t have to be confusing.
But clarity doesn’t come from trying harder, explaining better, or fixing yourself.
It comes from understanding what you’ve actually been dealing with and learning how to trust yourself again from that place.
The most secure relationships come from having clarity inside.
The safest love is built when you know how to trust yourself when something feels off.
That’s what Relationship Reset is here to give you.
Are you ready to reset?
Relationship Reset
Begins February 26th
$350
Please note: This program is for 18+ women and AFAB folk only.
Not quite ready to commit yet?
My mini course, How to Spot Red Flags & Avoid Toxic Relationships, will give you sneak peek to what we cover in Weeks 1 and 2 of Relationship Reset.
In just 45 minutes, you’ll learn:
What abuse actually is — beyond physical violence or shouting.
Some early signs of abuse that most people mistake for connection or chemistry.
How to spot false apologies and fake accountability that keep you stuck in cycles of hope and disappointment.
The difference between healthy repair and toxic repetition.
The abuse cycle and how to recognize it early before you lose yourself in it.