In our sessions, we’ll work collaboratively to identify current patterns and struggles—such as relationship challenges, anxiety, self-doubt, insecurity, or overwhelm—and explore the deeper reasons why these struggles exist.

Once we uncover the root causes, we’ll process the thoughts and feelings connected to them. This includes learning to tune into your body and nervous system, recognizing untrue beliefs you've internalized, and becoming more comfortable feeling your feelings. This work helps you build trust in your own worth and wisdom, strengthening your ability to know, love, and advocate for yourself without fear or doubt.

By healing at the root rather than just modifying external behaviors, true and lasting change becomes possible. Instead of forcing yourself to "fix" or suppress your struggles, you’ll begin to watch them dissolve naturally—making space for more confidence, peace, and freedom.

Over time, the skills you develop in coaching will become second nature. You'll be able to move through life’s ups and downs with more resilience, processing and coping on your own with clarity and self-trust.

While there are many benefits to therapy, coaching offers some important differences.

As your coach, I will meet with you as an equal and will never hold power or authority over you. I believe you already have the strength inside of you to heal and grow. So instead of speaking over you, I will come alongside you with empowerment, encouragement, and support.

Additionally, the focus will be helping you identify the why behind your struggles rather than diagnosing, treating, or fixing “problematic” behaviors. In fact, I will never label you or your experiences as disordered, crazy, or even “bad”. What you are experiencing is most likely very normal, and I will make it a point to illuminate that while helping you figure out what caused it.

Our sessions will be a team effort, client led. We will talk about only what you want to talk about and explore only what you want to explore. I consider you the expert on your body, life, and circumstances, while offering education on trauma and abuse in order to validate you and bring you more clarity.

I do not set treatment plans for you, but will work with you to set and achieve the recovery goals you want.

Want to know more about coaching? Schedule a free consult with me above!

Not exactly. Life coaching often focuses on setting goals and changing behaviors.

What I offer goes deeper. I'm a mental health professional with specialized training in complex trauma (CPTSD) and abusive relational dynamics. My work focuses on healing the root causes of emotional pain—working with the brain, body, and nervous system to create lasting change, not just surface-level fixes.

Curious about my background or approach? Schedule a free consult above—I’d love to connect.

Recovery is going to look different for everyone because everyone has had different experiences and symptoms. If you show up ready to do the work and remain consistent, some of the benefits you might receive are…

• A deeper understanding of your body’s signals and what they mean

• Practical tools for self-regulation and emotional coping

• More inner peace and nervous system regulation

• Greater capacity for authentic, connected relationships

• The ability to express your true needs, feelings, and desires—without guilt

• Feeling emotions (even hard ones) without overwhelm

• Healthy expression of anger and grief

• A stronger sense of safety, with less anxiety and fear

• More joy, hope, flexibility, and playfulness; less depression and exhaustion

• Insight into how your past shaped your present

• Fewer triggers and reactions

• Less inner criticism, guilt, and shame; more self-compassion, worth, and acceptance

• Confidence in setting boundaries and feeling empowered

• The freedom to care for yourself—guilt-free and in ways that actually work

• A deeper trust in your inner wisdom and intuition

Regardless of what you’ve gone through, one thing remains the same for all people: healing is never linear. Some days you feel immensely better; others it feels as if you have gone backwards. THIS IS NORMAL and I will be there to encourage you through the slumps. Healing is very possible for anyone that shows up ready to do the work. But here’s no exact timeline because everyone’s journey is so unique.

For more information on the healing journey see my instagram post here.

Yes. I fully affirm and support LGBTQ+ clients.
I stand firmly against homophobia, transphobia, and all forms of discrimination. My coaching space is inclusive, and I welcome people of all genders and sexualities without judgment or the belief that anyone needs to be "fixed."

Yes. I do not tolerate racism, hatred, or discrimination of any kind toward BIPOC.
I’m committed to ongoing anti-racist work as well as applying what I learn/unlearn in my coaching practice. My goal is to create a liberated, decolonized, and safe space—especially for those historically excluded or marginalized.

As a white woman, I know I haven’t experienced the same struggles and may have gaps in understanding. I promise to stay humbly curious, to listen, to affirm your experiences, and to remain open to feedback.