Everyone deserves to live in freedom, peace, wholeness, and strength. Healing is possible, even for you.
Kensie Elizabeth, CTRC
Hi, I'm Kensie (she/her)! I am a survivor and a Certified Trauma Recovery Coach. I know how exhausting it is trying therapist after therapist who doesn’t get it and doesn’t seem to help. This is why I became a coach - to fill the massive gap in the mental health industry and be for others what I so desperately needed. Unlike traditional mental health care, I work with my clients as equals, I never label them as “disordered”, and I collaborate with them as a team. If you decide I am the right coaching for you, together we’ll explore your present day struggles and get curious about the root causes behind them. Through a combination of body and mind work, you’ll build unshakeable trust in yourself, leaving you confident, secure, and free. You are not alone. You matter. And you deserve to be seen, accepted, and loved exactly as you are — including by your own self.
“My sessions with Kensie were very productive. I wasn’t sure what to expect, but our sessions brought to light ways to help me cope and truly start healing my trauma. I have direction and processes to use instead of feeling like I can’t control my reactions when my CPTSD reminds me of past experiences. She is very attentive, and they way she goes about educating is without judgement.”
“Kensie is attentive and has an awareness that I haven’t experienced when talking to anyone else close to me or professionally. She repetitively took the opportunity to bring awareness to my growth and ways I was doing things well. The trusting, supportive environment she created allowed me to connect with difficult feelings and make a discovery that has been holding me back.”
“Sessions with Kensie were a special gift to me. She is so encouraging and yet still realistic. Her love pours out in all she says. You know when she speaks that you have been heard. Wow, that is one thing abuse never gave me. A voice. Kensie encouraged me to dive deeper in my healing journey. To keep searching for answers, to not accept the status quo. She is that person you want to invite in to your life because she helps you to feel safe and heard and encouraged for healing growth.”
Work With Me
Free Connection Call
This free 50-minute call is held virtually and is required for all first-time clients—whether you're exploring 1:1 coaching or a group program. It’s a chance for us to connect face-to-face so you can get a feel for how I work and decide if it’s the right fit for you.
We’ll talk about what’s been weighing on you, what you’re hoping to shift, and what support might look like. You’ll have space to ask questions and share openly—no pressure, no commitment. Just clarity.
1:1 Coaching
My 1:1 coaching sessions are 50 minutes long. They take place online and cost $100 per session. You won’t sit across from someone who stays neutral or clinical. It’s a collaboration with someone who sees you as wise — not someone who needs to be fixed. I draw from lived experience, professional training, and my S.E.L.F. coaching model. Together, we’ll make sense of your patterns without shame, rebuild trust in your inner voice, , and heal from the inside out so you can have real, lasting change. For more information on my training and methods, please click HERE or you can book a connection call and we can chat about your questions there.
